Noida: On 7th April, AAFT School of Health and Wellness celebrated World Health Day with great fervour and enthusiasm. The occasion was graced by the presence of Sandeep Marwah, the president of the school, who addressed the students and faculty on the importance of health.
In his speech, Marwah emphasized the need to prioritize health and wellness in our lives, especially in these times of pandemic. He urged everyone to adopt healthy habits such as regular exercise, a balanced diet, and good sleep hygiene to maintain physical and mental well-being.
Marwah highlighted the benefits of yoga in reducing stress, improving flexibility, and boosting immunity. He also spoke about the rich history and cultural significance of yoga in India and urged everyone to incorporate yoga into their daily routine.
Overall, the World Health Day celebrations at AAFT School of Health and Wellness were a great success, and the emphasis on the importance of yoga in promoting health and well-being was well received by all attendees. The event was supported by Prithvi Yoga Centre of Marwah Studios, International Chamber of Media and Entertainment Industry, and World Peace Development and Research Foundation.